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lvny01's Exercise Diary, 26 April 2012

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 date:

Total Calories: 1671kcal
This is all of my exercise.
Following: lvny01's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 649kcal
  Sleeping 9 hours and 22 minutes 466kcal
  Shopping 1 hour 127kcal
  Walking (brisk) - 4/mph 38 minutes 175kcal
  Driving 30 minutes 44kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 184kcal
  Sitting 20 minutes 26kcal


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lvny01's Journal

26 April 2012

First day on Fatsecret.com. I started working towards my goal on March 30th 2012, when I weighed 122. It is now April 25th and I'm down to 116- the goal ...
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lvny01's Food Diary

26 April 2012

Fat: 32.75g | Prot: 67.00g | Carb: 111.50g.   Breakfast: Churn Style Butter, Light English Muffin. Lunch: Chicken McNuggets (6 Pieces), McDonald sweet and sour sauce, Skinny Vanilla Latte (Tall). Dinner: Chili Beans in Mild Sauce, Grilled & Ready Chicken Breast Fillets, Whole Grain White Long Grain Rice. Snacks/Other: Hard Cooked Peeled Eggs.
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