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MonikGk's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2042kcal
This is some of my exercise.
Following: MonikGk's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 449kcal
  Desk Work 5 hours and 30 minutes 514kcal
  Resting 5 hours 312kcal
  Sitting 3 hours 262kcal
  Walking (brisk) - 4/mph 1 hour 312kcal
  Shopping 1 hour 143kcal
  Driving 30 minutes 50kcal


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MonikGk's Food Diary

26 April 2012

Fat: 50.40g | Prot: 79.89g | Carb: 146.81g.   Breakfast: Banana, Instant Coffee (made from Powdered), Organic Pumpkin FlaxPlus Granola, The Original Low Fat Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Greek Salad, Ratatouille, V8 Potato Leek Soup. Dinner: Garlic Basil Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mixed Berries, Ratatouille, Whole Wheat Spaghetti (Cooked).
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