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MarkBenson's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2921kcal
This is all of my exercise.
Following: My Calorie Counting Diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 1084kcal
  Sleeping 7 hours and 30 minutes 651kcal
  Resting 5 hours and 30 minutes 530kcal
  Standing 2 hours and 30 minutes 482kcal
  Driving 30 minutes 77kcal
  Walking (slow) - 2/mph 30 minutes 96kcal


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MarkBenson's Food Diary

26 April 2012

Fat: 58.80g | Prot: 98.22g | Carb: 267.54g.   Breakfast: bolthouse, Kirkland Grapefruit Cup. Lunch: bread stick, italian wedding soup, pink lemonaide, ranch dressing, salad. Dinner: bacon, buffalo sauce, chicken breast, hero roll, spinach.
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