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Jasmin H's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2417kcal
This is some of my exercise.
Following: Jasmin H's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 621kcal
  Sleeping 6 hours and 35 minutes 327kcal
  Resting 4 hours and 20 minutes 239kcal
  Sitting 2 hours 155kcal
  Standing 1 hour 110kcal
  Bicycling (moderate) - 13/mph 35 minutes 258kcal
  Dance (fast step, aerobic) 35 minutes 193kcal
  Exercise machine (fast) 30 minutes 276kcal
  Rowing Machine 20 minutes 150kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 64kcal
  Driving 15 minutes 22kcal


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Jasmin H's Journal

26 April 2012

Well Done for not having any drink yesterday. 1 day down, will have to carry on trying. It will be really hard first week and the weekend coming up. ...
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Jasmin H's Food Diary

26 April 2012

Fat: 30.13g | Prot: 69.32g | Carb: 101.14g.   Breakfast: Porridge Oats = 25g, Pumpkin Seeds - 14 seeds, Skimmed Milk, Tinned Pineapple. Lunch: Broccoli , Carrots , Cod, Haddock, Mushrooms , Onions , Spring Onions , Sugar Snap Peas, Zucchini. Dinner: 0% Fat Natural Yogurt, Cinnamon, Hazelnut Spread - 1 tsp, Porridge Oats - 25g, Skimmed Milk. Snacks/Other: Almonds, Between meals Nut snack , Cadburys - 6g, Coffee (Brewed From Grounds), Hazel Nuts, Pican Nuts - 1 half, Semi Skimmed Milk, Snack A Jacks Jumbo Cheese , Tiramisu, Walnut - 1 half.
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