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Community > Members > Sampoblado > Diet Calendar > 26 April 2012

Sampoblado's Exercise Diary, 26 April 2012

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 date:

Total Calories: 3598kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 727kcal
  Resting 7 hours and 10 minutes 724kcal
  Desk Work 5 hours 757kcal
  Standing 1 hour 202kcal
  Driving 1 hour 162kcal
  Hiking 45 minutes 454kcal
  Running (jogging) - 5/mph 35 minutes 471kcal
  Walking (slow) - 2/mph 30 minutes 101kcal


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Sampoblado's Food Diary

26 April 2012

Fat: 25.33g | Prot: 69.55g | Carb: 134.13g.   Breakfast:  Mighty tasty hot cereal, amazing egg, Fresh Young Coconut (water & meat). Lunch: banana. Dinner: Black Bean soup with veges, Chicken, raw spinach. Snacks/Other: Red Pepper Splash juice.
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