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cgutierrez's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2114kcal
This is some of my exercise.
Following: cgutierrez's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1133kcal
  Sleeping 8 hours 535kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 446kcal


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cgutierrez's Food Diary

26 April 2012

Fat: 64.26g | Prot: 82.27g | Carb: 255.08g.   Breakfast: almond butter, Coffee, No Calorie Sweetener Packets, orange juice, Skim or Nonfat Milk (Calcium Fortified), whole wheat bread. Lunch: deli turkey, diet coke, muenster cheese, whole wheat bread. Dinner: Chicken Thigh (Skin Not Eaten), Flour Tortilla, Soybeans (Mature Seeds, Steamed, Cooked), Vodka, White Rice. Snacks/Other: almonds, banana, grapes, larabar, raspberries, strawberry.
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