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Community > Members > Mongos > Diet Calendar > 26 April 2012

Mongos's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2510kcal
This is some of my exercise.
Following: Mongos's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 20 minutes 1029kcal
  Sleeping 8 hours 556kcal
  Dance (slow step) 2 hours 617kcal
  Weight Training (moderate) 40 minutes 309kcal


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Mongos's Food Diary

26 April 2012

Fat: 66.09g | Prot: 176.67g | Carb: 166.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Oikos Greek Nonfat Vanilla Yogurt, Part Skim Mozzarella Cheese, Rondnoir Dark Chocolate. Lunch: Black Powder, Chunk Light Tuna in Water (50% Less Sodium), Egg (Whole), Egg White, Elite 12 Hour Protein Powder - Rich Chocolate, Fat Free Blue Cheese Dressing. Dinner: Bud Light Beer. Snacks/Other: Milk Chocolate Candies (with Almonds).
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