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DairyKing's Exercise Diary, 26 April 2012
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DairyKing's Journal
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Now, I admit that Jess's article about Zeddie Little intrigued me enough to find out what all the hubbub was about, so I did a search. I didn't find a ...
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Why do I work so hard at this, when for $39.98 plus S&H, I could just melt away this unwanted flab? Uh, I'd like to think it's because I still have some ...
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Up at 3:45 and on the treadmill at 4:00. Jogged a mile to warm up, then did repeats: 3 X 800 meters (1/2 mile) with 400 meter jogs between, followed by ...
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DairyKing's Food Diary
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Fat: 68.21g | Prot: 52.28g | Carb: 223.00g.
Breakfast: Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, Light Ruby Red Grapefruit Juice, Non-Dairy Creamer. Lunch: diet coke, grilled chicken gumbo sausage. Snacks/Other: banana nut muffin, coffee brewed, crackerful, Non Dairy Creamer, sausage egg cheese muffin.
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about the exercise diary
26 April 2012
26 April 2012