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anikeed's Food Diary
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Fat: 9.59g | Prot: 79.05g | Carb: 148.15g.
Breakfast: 0 Calorie Sweetener, california raisins, Non-Dairy Coffee Creamer, quaker instant oatmeal, starbucks coffee. Lunch: baby spinach, cucumber, Grape Tomatoes, lucerne fat free cottage cheese, reduced sodium garbanzo beans, sweet mini peppers. Dinner: Broccoli Florets, Long grain & wild rice - with 23 herbs & seasonings, Low Sodium Teriyaki Sauce, Tilapia Fillets, zinfandel. Snacks/Other: banana, eas whey protein powder, frozen blueberries, frozen raspberries, ginger, Green Tea, silk light plain soymilk.
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about the exercise diary
26 April 2012