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Community > Members > lhutton > Diet Calendar > 25 April 2012

lhutton's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2342kcal
This is some of my exercise.
Following: lhutton's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1230kcal
  Sleeping 8 hours 577kcal
  Exercise machine (fast) 20 minutes 267kcal
  Bicycling (fast) - 15/mph 20 minutes 267kcal


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lhutton's Food Diary

25 April 2012

Fat: 21.31g | Prot: 71.44g | Carb: 108.48g.   Lunch: Baked or Broiled Salmon, Bananas, Broccoli, California Rolls, Cooked Shrimp, Crab Cake, Mongolian Beef, Tapioca Puddings. Dinner: Chicken Breast Meat (Broilers or Fryers), Mixed Salad Greens. Snacks/Other: Apples, Flavor & Fiber Cinnamon Raisin Bar, Original Fruit Chews, Strawberries, Sugar Cookies (Includes Vanilla).
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