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magokey's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2605kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1391kcal
  Sleeping 8 hours 607kcal
  Resting 3 hours and 30 minutes 295kcal
  Driving 1 hour 135kcal
  Walking (moderate) - 3/mph 20 minutes 93kcal
  Weight Training (moderate) 10 minutes 84kcal


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magokey's Food Diary

25 April 2012

Fat: 99.30g | Prot: 53.17g | Carb: 14.11g.   Breakfast: baby swiss cheese, Green tea, muenster cheese. Lunch: celery, cream cheese, green olives, water. Dinner: Diet Pepsi (Can), fresh express spring mix, Pork Braunschweiger (Liver Sausage), roka cheese dressing, water. Snacks/Other: jim beam, sliced deli turkey, water.
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