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bigteks's Exercise Diary, 25 April 2012
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bigteks's Food Diary
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Fat: 23.39g | Prot: 91.07g | Carb: 173.21g.
Breakfast: coffee black, Cream Substitute (Fat-Free, Powdered), Scrambled Eggs (Without Milk or Cheese). Lunch: lean cuisine culinary collection shrimp alfredo, lowfat buttermilk. Dinner: Dannon light fat free strawberry yogurt, green giant just for one broccoli and cheese, lean cuisine chicken teriyaki stir fry. Snacks/Other: bell pepper, carrot, celery, coffee black, Cream Substitute (Fat-Free, Powdered), lowfat buttermilk, milk 2%, On-Whey Protein Mix, v8 spicy hot, wishbone fat free chunky blue cheese.
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25 April 2012