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lewdwic's Exercise Diary, 25 April 2012


 date:

Total Calories: 3021kcal

This is some of my exercise.
Following: lewdwic's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1578kcal
  Sleeping 8 hours 749kcal
  Exercise machine (moderate) 50 minutes 694kcal


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lewdwic's Food Diary

25 April 2012

Fat: 80.72g | Prot: 89.34g | Carb: 129.22g.   Breakfast: hash brown, Scrambled Egg (Whole, Cooked). Lunch: beef, potatoe, Walleye Pike (Fish). Dinner: 6" Tuna, Lettuce, Red Onions.