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Community > Members > Yolani > Diet Calendar > 25 April 2012

Yolani's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2378kcal
This is all of my exercise.
Following: Yolani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 45 minutes 1045kcal
  Sleeping 8 hours 573kcal
  Resting 3 hours and 15 minutes 259kcal
  Sitting 2 hours and 30 minutes 279kcal
  Walking (slow) - 2/mph 30 minutes 80kcal
  Standing 30 minutes 80kcal
  Driving 30 minutes 64kcal


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Yolani's Food Diary

25 April 2012

Fat: 18.84g | Prot: 45.92g | Carb: 60.96g.   Breakfast: maltabella, Stick. Lunch: bolognaise. Dinner: I&J Flame Grills Chicken. Snacks/Other: Clover Fat Free Milk, Hot Chocolate, Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie).
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