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bengriff's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2849kcal
This is some of my exercise.
Following: bengriff's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 46 minutes 628kcal
  Resting 7 hours and 40 minutes 688kcal
  Sitting 4 hours and 30 minutes 566kcal
  Driving 2 hours 287kcal
  Standing 1 hour 180kcal
  Circuit Training 50 minutes 449kcal
  Stretching (yoga) 14 minutes 52kcal


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bengriff's Food Diary

25 April 2012

Fat: 48.83g | Prot: 88.92g | Carb: 220.83g.   Breakfast: Baked Honey Ham, Bananas, Fried Egg without Fat, Organic 14 Grain Bread. Lunch: Baked or Broiled Salmon, Cherub Tomatoes, Light Balsamic Vinaigrette, Mixed Salad Greens, Mixed Vegetables. Dinner: Craisins, Honey, Manchego Cheese, Medjool Dates, Organic Cinnamon Crunch Cereal, Total 0% Greek Yogurt. Snacks/Other: Artichoke & Asiago Tapenade, Bananas, Puffed Rice Cake.
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