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E.grey's Exercise Diary, 24 April 2012


 date:

Total Calories: 2163kcal

This is some of my exercise.
Following: E.grey's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1005kcal
  Sleeping 8 hours 482kcal
  Resting 5 hours and 25 minutes 363kcal
  Calisthenics (heavy, e.g. pushups) 35 minutes 313kcal


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E.grey's Food Diary

24 April 2012

Fat: 52.95g | Prot: 71.31g | Carb: 242.65g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Coffee, Coffee, Granulated Sugar , Granulated Sugar , Low Fat Vanilla, Muesli (Dried Fruit and Nuts) . Lunch: Chocolate Truffle, Feta Cheese, Lettuce Salad with Assorted Vegetables, Meatless Cheese Quiche, Skinny Vanilla Latte (Tall). Dinner: Chicken Pieces, Cous Cous, Soy Sauce. Snacks/Other: Bananas, Brown Sugar, Porridge.