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mfrancis999's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2113kcal
This is some of my exercise.
Following: mfrancis999's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 442kcal
  Desk Work 7 hours and 30 minutes 691kcal
  Resting 7 hours 430kcal
  Cardio X - P90X 1 hour 500kcal
  Driving 30 minutes 49kcal


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mfrancis999's Food Diary

24 April 2012

Fat: 35.12g | Prot: 101.17g | Carb: 137.48g.   Breakfast: break free eggs, butterball everyday turkey sausage, ezekiel. Lunch: Cucumber (Peeled), Milk (2% Lowfat with Added Vitamin A), Minced Garlic, Organic Baby Spring Mix, Salmon, Strawberries, Sundried Tomatoes. Dinner: blue diamond almond milk, chicken, frozen berries, kale, muscle milk powder vanilla creme, spinach. Snacks/Other: Clementines, gatorade bites, M&M's, peanut m&m, special k cracker chips, strawberry.
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