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Community > Members > mjwo623 > Diet Calendar > 24 April 2012

mjwo623's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2590kcal
This is some of my exercise.
Following: mjwo623's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 509kcal
  Sitting 3 hours and 30 minutes 347kcal
  Walking (slow) - 2/mph 3 hours and 15 minutes 460kcal
  Standing 3 hours and 15 minutes 460kcal
  Resting 2 hours and 35 minutes 183kcal
  Housework 1 hour 177kcal
  Driving 1 hour 113kcal
  Desk Work 1 hour 106kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 236kcal


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mjwo623's Food Diary

24 April 2012

Fat: 64.20g | Prot: 140.60g | Carb: 172.45g.   Breakfast: Chocolate Protein Shake, Organic Creamy Peanut Butter, Organic Vanilla Soy Milk. Lunch: 12" Original Crust Pizza - Cheese, Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Portabella Mushrooms (Grilled). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cos or Romaine Lettuce, Craisins, Deli Style Sliced Medium Cheddar Cheese, Ground Turkey 93/7, Light Lime Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Potato Hamburger Rolls. Snacks/Other: Dark Chocolate Promises, Gala Apples, Nutritional Shake Mix - French Vanilla, Protein Drink Mix.
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