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smm1's Exercise Diary, 24 April 2012
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Total Calories: 2773kcal
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This is some of my exercise.
Following: Medifast.
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Members
Medifast
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smm1's Food Diary
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Fat: 57.85g | Prot: 100.30g | Carb: 132.55g.
Breakfast: Protein Powder (100% Whey Protein), Spinach . Lunch: Blackberries, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Vanilla Yogurt Bar. Dinner: Egg, Egg White, Ground Beef, Sweet Red Peppers. Snacks/Other: Almond Butter, Blackberries, Celery, Cheesecake Snacks, Cheesecake Snacks, Peanut Butter.
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about the exercise diary
24 April 2012