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Community > Members > saswank80 > Diet Calendar > 24 April 2012

saswank80's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2501kcal
This is some of my exercise.
Following: Sarah's Way of Eating.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1403kcal
  Sleeping 8 hours 561kcal
  Sitting 2 hours 218kcal
  Driving 1 hour 125kcal
  Housework 1 hour 195kcal


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saswank80's Food Diary

24 April 2012

Fat: 36.55g | Prot: 66.28g | Carb: 147.59g.   Breakfast: Coffee, Edamame, Granulated Splenda, Jack links beef steak, jimmy dean muffin. Lunch: Fiber one brownie, Lean cuisine vegetable dip and pita, Thai Kitchen Lemongrass and Chili Instant Rice Noodle Soup. Dinner: Kangaroo cheeseburger, Rum. Snacks/Other: Diet Dr. Pepper , Diet Energy Drink, tap water.
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