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JimDay79674's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2698kcal
This is some of my exercise.
Following: liquiddecay's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1329kcal
  Sleeping 8 hours 638kcal
  CrossFit 1 hour 731kcal


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JimDay79674's Food Diary

24 April 2012

Fat: 88.07g | Prot: 233.65g | Carb: 322.69g.   Breakfast: 1 % Lowfat Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Banana, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Shakeology - Greenberry, Strawberries. Lunch: kaiser roll, Roasted Deli Turkey, Salt and Vinegar Chips, Swiss Cheese. Dinner: Green Peas, Hamburger roll, Ore Ida French Fries, Tyson Chicken Breast Patty. Snacks/Other: 1 % Lowfat Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Builders Bar (Peanut Butter).
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