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dogsarekids's Journal
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On the start of week 2 atkins, feeling pretty good and have found that there are more people in my age group 60 that are going thru the same challenges, ...
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I am 61, started atkins 4-16-12 one week later I am down to 239 loss of 5 lbs just found this site and decided to sign up
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dogsarekids's Food Diary
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Fat: 96.60g | Prot: 113.87g | Carb: 40.74g.
Breakfast: Cheddar Cheese, Egg (Whole), Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Onions, Salsa (Ready to Serve), Sour Cream. Lunch: Boiled Egg, Lettuce, Mayonnaise, Red Tomatoes, Tuna in Water (Canned). Dinner: Cheddar Cheese, Cooked Cauliflower (from Fresh), Cooked Flounder, Eggplant, Mushrooms, Red Onions. Snacks/Other: Cauliflower, Cheddar Cheese, Ranch Salad Dressing.
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about the exercise diary
24 April 2012
24 April 2012