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LJONES94's Exercise Diary, 24 April 2012


 date:

Total Calories: 1558kcal

This is all of my exercise.
Following: LJONES94's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 19 minutes 855kcal
  Sleeping 7 hours 330kcal
  Running - 6/mph 30 minutes 262kcal
  Running - 7/mph 11 minutes 110kcal


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LJONES94's Food Diary

24 April 2012

Fat: 45.59g | Prot: 98.08g | Carb: 199.14g.   Breakfast: banana, corn flakes kroger, kroger fruit on the bottom yogurt, soy milk silk. Lunch: apple, deli ham kroger, swiss cheese, tomato, wheat bread kroger. Dinner: baked potato, garlic, ground beef, mozzarella cheese, onion, tomato diced kroger. Snacks/Other: protein shake apex, soy milk silk, wawona frozen fruit.