 |
bigteks's Exercise Diary, 24 April 2012
|
 |
|
Other Related Links
Members
|
bigteks's Journal
|
I am doing my own extreme diet. I started in January at 230 lbs. Not wanting to actually do the diet thing originally, I did something that is very f ...
|
| view full journal |
bigteks's Food Diary
|
Fat: 27.30g | Prot: 97.50g | Carb: 156.21g.
Breakfast: coffee black, Cream Substitute (Fat-Free, Powdered), Scrambled Eggs (Without Milk or Cheese). Lunch: healthy choice slow roasted turkey medallions, lowfat buttermilk. Dinner: dannon light fat free key lime, Dannon light fat free strawberry yogurt, lean cuisine steak tips portabello, v8 hot spicy. Snacks/Other: bell pepper, carrot, celery, lowfat buttermilk, milk 2%, On-Whey Protein Mix, v8 spicy hot, wishbone fat free chunky blue cheese.
|
|
about the exercise diary
24 April 2012
24 April 2012