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dani333's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2143kcal
This is all of my exercise.
Following: dani333's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 893kcal
  Sleeping 8 hours 476kcal
  Resting 6 hours and 5 minutes 402kcal
  Circuit Training 30 minutes 198kcal
  Walking (exercise) - 3.5/mph 15 minutes 63kcal
  Bicycling (fast) - 15/mph 10 minutes 110kcal


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dani333's Food Diary

24 April 2012

Fat: 16.09g | Prot: 129.76g | Carb: 48.48g.   Breakfast: protein shake, yogurt. Lunch: brown bread, tomato paste, tuna. Dinner: butter beans, white fish. Snacks/Other: milk.
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