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Yolani's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2381kcal
This is all of my exercise.
Following: Yolani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 45 minutes 1053kcal
  Sleeping 8 hours 578kcal
  Resting 3 hours and 45 minutes 301kcal
  Sitting 2 hours 225kcal
  Walking (slow) - 2/mph 30 minutes 80kcal
  Standing 30 minutes 80kcal
  Driving 30 minutes 64kcal


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Yolani's Food Diary

24 April 2012

Fat: 29.32g | Prot: 50.35g | Carb: 116.67g.   Breakfast: Clover Fat Free Milk, egg, five roses, maize. Lunch: French Stir Fry, mince, Pumpkin. Dinner: Beef Bolognaise Sauce, Spaghetti. Snacks/Other: Clover Fat Free Milk, Clover Fat Free Milk, Clover Fat Free Milk, Coca-Cola Zero (Can), five roses, Hot Chocolate, Hot Chocolate, Microwave Popcorn (Natural Flavour), Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie).
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