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Community > Members > Tenacious > Diet Calendar > 24 April 2012

Tenacious's Exercise Diary, 24 April 2012

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 date:

Total Calories: 1834kcal
This is some of my exercise.
Following: Tenacious's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 449kcal
  Desk Work 6 hours 562kcal
  Resting 6 hours 374kcal
  Standing 2 hours 250kcal
  Driving 2 hours 200kcal


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Tenacious's Food Diary

24 April 2012

Fat: 69.47g | Prot: 52.46g | Carb: 303.08g.   Breakfast: Iced Caramel Machiatto Starbucks, Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: 100% Whole Wheat Bread, Black Raspberry 100% Fruit Spread, Peanut Butter, Pure Premium Chocolate Coconut Water (Bottle). Dinner: Cheeseburger, French Fries (Small), Vanilla Triple Thick Shake (12 oz).
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