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snoody's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2321kcal
This is some of my exercise.
Following: Slimming World.

Activity & Exercise Time spent Burned
  Resting 8 hours and 20 minutes 639kcal
  Sleeping 8 hours 552kcal
  Desk Work 4 hours 460kcal
  Shopping 2 hours 353kcal
  Driving 1 hour 123kcal
  Walking (exercise) - 3.5/mph 40 minutes 194kcal


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snoody's Food Diary

24 April 2012

Fat: 25.46g | Prot: 47.21g | Carb: 192.39g.   Breakfast: special K with red berries. Lunch: beetroot, dunkers, tortilla wrap. Dinner: asparagus, carrot, gravy, pork chop, sprouts, sweet potato. Snacks/Other: apple, belvita, quavers.
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