Register or Sign In
   
   
Community > Members > Sampoblado > Diet Calendar > 24 April 2012

Sampoblado's Exercise Diary, 24 April 2012

Sampoblado's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3564kcal
This is all of my exercise.
Following: Sampoblado's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 727kcal
  Resting 7 hours 707kcal
  Desk Work 5 hours 757kcal
  Hiking 1 hour and 30 minutes 909kcal
  Standing 1 hour 202kcal
  Driving 1 hour 162kcal
  Walking (slow) - 2/mph 30 minutes 101kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Sampoblado's Food Diary

24 April 2012

Fat: 29.73g | Prot: 57.74g | Carb: 220.17g.   Breakfast: banana, Coconut Almond yogurt, strawberries. Lunch: Chunk light tuna, Fresh Garden salad, Light mayo. Dinner: Black Bean soup with veges, Sourdough bread. Snacks/Other: banana, Coconut Almond yogurt, Coconut water, jicama, Strawberries.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.