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clarkm165's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2581kcal
This is some of my exercise.
Following: TLC / DASH.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 521kcal
  Sitting 6 hours 608kcal
  Resting 4 hours and 15 minutes 308kcal
  Standing 4 hours 579kcal
  Walking (moderate) - 3/mph 1 hour 239kcal
  Walking (brisk) - 4/mph 30 minutes 181kcal
  Running (jogging) - 5/mph 15 minutes 145kcal


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clarkm165's Food Diary

24 April 2012

Fat: 36.08g | Prot: 97.00g | Carb: 95.63g.   Breakfast: Applewood Bacon, Egg & Cheese, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: 98% Fat Free Hot Dogs, Kettle Corn Sweet & Salty Popcorn, Turkey Chili (No Beans). Dinner: Fat Free Cheddar Cheese, Heart Friendly Whole Wheat Pita Bread, Iceberg Lettuce (Includes Crisphead Types), Lean Ground Beef 93/7, Light Sour Cream. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Fat Free Dairy Whipped Topping, Light String Cheese, Sugar Free Lime Gelatin.
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