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carmv4's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2739kcal
This is some of my exercise.
Following: carmv4's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 20 minutes 1195kcal
  Sleeping 8 hours 600kcal
  Weight Training (moderate) 1 hour 500kcal
  Squash or Handball 40 minutes 445kcal


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carmv4's Food Diary

24 April 2012

Fat: 76.97g | Prot: 208.20g | Carb: 385.22g.   Breakfast: 100% Whey Isolate Protein Powder, cinnamon, GOLEAN Cereal, Skim Milk, Unsalted Mixed Nuts. Lunch: Boneless Skinless Chicken Breast, Calorie-Wise Balsamic Vinaigrette Dressing, Marinara Sauce, Organic Mixed Baby Greens Salad, Wholesome Grains Pasta. Dinner: Boneless Skinless Chicken Breast, Gourmet Original BBQ Sauce (Diana Sauce), Stone Milled 100% Whole Wheat Bread. Snacks/Other: Almond milk, Chicken Pad Thai, Cranberry Almond Cookies, Crunchy granola bar oats n dark chocolate, Gala Apples, Greek Yogourt 0, Kaizen protein, kaizen whey protein.
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