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Community > Members > balzamo > Diet Calendar > 24 April 2012

balzamo's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2335kcal
This is some of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1449kcal
  Sleeping 8 hours 677kcal
  Walking (exercise) - 3.5/mph 35 minutes 208kcal


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balzamo's Food Diary

24 April 2012

Fat: 30.94g | Prot: 67.33g | Carb: 388.23g.   Breakfast: almond milk, bagel, banana, Coffee with Skim Milk, grape nuts. Lunch: pasta. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: chocolate chip muffin, honey nut cheerios, turkey hill yogurt.
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