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floraluna's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2836kcal
This is some of my exercise.
Following: floraluna's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 542kcal
  Sitting 7 hours and 50 minutes 825kcal
  Resting 3 hours and 1 minute 227kcal
  Desk Work 2 hours 226kcal
  Calisthenics (light, e.g. home exercise) 50 minutes 219kcal
  Shopping 30 minutes 87kcal
  Walking (moderate) - 3/mph 30 minutes 124kcal
  Weight Training (moderate) 30 minutes 226kcal
  Walking (exercise) - 3.5/mph 25 minutes 119kcal
  Bicycling (moderate) - 13/mph 20 minutes 201kcal
  Running (jogging) - 5/mph 4 minutes 40kcal


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floraluna's Food Diary

24 April 2012

Fat: 86.95g | Prot: 96.35g | Carb: 264.25g.   Breakfast: Activia Yogurt, Cheerios, Pure Almond Milk - Original. Lunch: 100% Whole Wheat Tortillas, Avocados, Black Beans, Cheddar Cheese, Orange Juice, Organic Hot Salsa, Spaghetti/Marinara Pasta Sauce, Tomatoes, Whole Wheat Noodles. Dinner: Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Cos or Romaine Lettuce, Extra Virgin Olive Oil, Miso, Original Wheat Thins, Parmesan Cheese (Shredded), Seasoned Croutons.
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