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calannapy's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2512kcal
This is some of my exercise.
Following: calannapy's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 896kcal
  Sleeping 8 hours 549kcal
  Desk Work 2 hours 229kcal
  Housework 1 hour 191kcal
  Walking (brisk) - 4/mph 30 minutes 191kcal
  Exercise machine (moderate) 30 minutes 305kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 153kcal


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calannapy's Journal

23 April 2012

LOOKING FOR SOME INPUT: So I was reading some articles (via internet) last night about keeping carb consumption to around 100 g per day. I have read ...
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calannapy's Food Diary

23 April 2012

Fat: 35.80g | Prot: 108.23g | Carb: 187.24g.   Breakfast: banana, coffee, coffee mate, granulated sugar, peanut butter, sandwich bread. Lunch: canned tuna, celery, cooked carrots, cooked corn, cooked peas, crushed tomato. Dinner: corn, cucumber, fat free salad dressing, lean ground turkey, lettuce, onion, red pepper, spaghetti sauce, whole wheat spaghetti. Snacks/Other: agave nectar, bean salsa, chicken breast, coffee, coffee mate, frozen berries, light and Fit fat free vanilla yogurt, tortilla chips, whey protein powder.
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