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Community > Members > DI4WAF > Diet Calendar > 23 April 2012

DI4WAF's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2834kcal
This is some of my exercise.
Following: DI4WAF's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 35 minutes 885kcal
  Sleeping 8 hours 507kcal
  Hiking 3 hours and 25 minutes 1442kcal


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DI4WAF's Food Diary

23 April 2012

Fat: 50.21g | Prot: 77.81g | Carb: 198.14g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Light , Honey, Semi Skimmed Milk, tesco finest wholemeal bread. Lunch: Light Mayonnaise, Penne Pasta - Dried, Pink Lady Apples, Tuna Chunks in Sunflower Oil. Dinner: 4 traditional black pudding slices (The Bury Black Pudding Co.), Bacon, Fat Free Raspberry Yoghurt, Fried Egg without Fat, Fried Egg without Fat, tesco finest wholemeal bread, Tomatoes. Snacks/Other: Cheddar Cheese & Bacon, Flake.
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