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Community > Members > Ash7614 > Diet Calendar > 23 April 2012

Ash7614's Exercise Diary, 23 April 2012

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 date:

Total Calories: 1629kcal
This is some of my exercise.
Following: Ash7614's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 794kcal
  Sleeping 8 hours 423kcal
  Resting 7 hours 412kcal


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Ash7614's Food Diary

23 April 2012

Fat: 41.39g | Prot: 48.68g | Carb: 116.19g.   Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Dairy Milk Chocolate, Pasta with Meat Sauce. Snacks/Other: Asian Laksa Cup a Soup, Dairy Milk Chocolate Treat Size, Sugar Free Butter Candy Drops.
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