Register or Sign In
   
   
Community > Members > LJONES94 > Diet Calendar > 23 April 2012

LJONES94's Exercise Diary, 23 April 2012

LJONES94's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1990kcal
This is all of my exercise.
Following: LJONES94's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 45 minutes 766kcal
  Sitting 5 hours 367kcal
  Music playing 4 hours 419kcal
  Sleeping 4 hours 189kcal
  Resting 55 minutes 48kcal
  Running - 7/mph 20 minutes 201kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


LJONES94's Food Diary

23 April 2012

Fat: 25.05g | Prot: 85.14g | Carb: 152.55g.   Breakfast: bagel thins, margarine, milk. Lunch: deli ham kroger, mustard grey poupon, orange, white bread. Dinner: orange, rice, salmon, spinach. Snacks/Other: banana, protein shake apex.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.