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bigteks's Exercise Diary, 23 April 2012
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bigteks's Food Diary
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Fat: 24.68g | Prot: 94.21g | Carb: 172.03g.
Breakfast: coffee black, Cream Substitute (Fat-Free, Powdered), Scrambled Eggs (Without Milk or Cheese). Lunch: lean cuisine culinary collection shrimp alfredo, lowfat buttermilk. Dinner: dannon light fat free key lime yogurt, Dannon light fat free strawberry yogurt, healthy choice honey balsamic chicken, lowfat buttermilk. Snacks/Other: bell pepper, carrot, coffee black, Cream Substitute (Fat-Free, Powdered), iceberg lettuce, kraft fat free caesar italian, milk 2%, On-Whey Protein Mix, v8 spicy hot, wishbone chunky fat free blue cheese.
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23 April 2012