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sondca's Exercise Diary, 23 April 2012


 date:

Total Calories: 2676kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 547kcal
  Resting 8 hours 608kcal
  Housework 8 hours 1520kcal


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sondca's Food Diary

23 April 2012

Fat: 62.88g | Prot: 149.57g | Carb: 27.27g.   Lunch: Broccoli , Buffalo-Style Chicken Breast Skewers, Egg, Green Olives (Pickled, Canned or Bottled) , Spring Mix, True Bleu Cheese Dressing. Dinner: caesar dressing, green olives, jumbo egg, onion, romano cheese, saladworks blue cheese dressing, solid white tuna, spring mix, tuna. Snacks/Other: splenda.