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buddyboy6604's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2588kcal
This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 714kcal
  Sleeping 8 hours 541kcal
  Desk Work 4 hours 451kcal
  Driving 40 minutes 80kcal
  Exercise machine (moderate) 30 minutes 301kcal
  Weight Training (moderate) 30 minutes 225kcal
  Walking (slow) - 2/mph 30 minutes 75kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 200kcal


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buddyboy6604's Food Diary

23 April 2012

Fat: 97.29g | Prot: 107.78g | Carb: 92.86g.   Breakfast: egg whites, Quick Oatmeal (1 or 3 Minutes). Lunch: peppers, roasted chicken, tomatoes. Dinner: asparagus, broiled catfish, cabbage, tomato. Snacks/Other: apple, Blanched Almonds, egg whites, peanut butter.
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