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Community > Members > n8wet10 > Diet Calendar > 23 April 2012

n8wet10's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2565kcal
This is some of my exercise.
Following: n8wet10's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 8 minutes 1413kcal
  Sleeping 8 hours 672kcal
  P90X 52 minutes 480kcal


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n8wet10's Food Diary

23 April 2012

Fat: 57.36g | Prot: 88.30g | Carb: 246.94g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Dinner: Cheeseburger , Green Peas (Frozen) , White Table Wine . Snacks/Other: Apples , Banana, Peanuts.
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