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scihatcher77's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2942kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 540kcal
  Sitting 4 hours and 30 minutes 473kcal
  Desk Work 4 hours 450kcal
  Walking (moderate) - 3/mph 2 hours 495kcal
  Standing 2 hours 300kcal
  Housework 1 hour 188kcal
  Driving 1 hour 120kcal
  Resting 1 hour 75kcal
  Hockey 30 minutes 300kcal


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scihatcher77's Food Diary

23 April 2012

Fat: 67.28g | Prot: 63.92g | Carb: 31.06g.   Breakfast: Coconut Milk Beverage Unsweetened, Coffee, Pumpkin Bake 2. Lunch: Chicken Marsala with Pancetta, Low Carb Style, trader joe green beans. Dinner: cauliflower, Coconut Flour Pizza Crust, ken's buttermilk ranch, turkey pepperoni.
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