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sarahduke's Exercise Diary, 22 April 2012

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 date:

Total Calories: 2411kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 857kcal
  Sleeping 8 hours 494kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 339kcal
  Housework 1 hour 171kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 549kcal


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sarahduke's Food Diary

22 April 2012

Fat: 57.10g | Prot: 69.16g | Carb: 86.82g.   Breakfast: Butter, Dempsters Ancient Grains, Fried Egg, Reduced Sugar Jelly. Dinner: Asparagus, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Cheese (Light), Coffee (1 Cream, 1 Sugar) (Medium), Salsa, Tortilla Chips.
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