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Community > Members > Sandy701 > Diet Calendar > 22 April 2012

Sandy701's Exercise Diary, 22 April 2012

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 date:

Total Calories: 1702kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1174kcal
  Sleeping 8 hours 528kcal


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Sandy701's Journal

22 April 2012

Hallelujah!
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Sandy701's Food Diary

22 April 2012

Fat: 80.08g | Prot: 87.61g | Carb: 36.34g.   Breakfast: eggs, Johnsonville Brown Sugar & Honey sausages, Pieces & Stems Mushrooms. Lunch: broccoli, chicken. Dinner: Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing. Snacks/Other: Johnsonville Brown Sugar & Honey sausages, kale.
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