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Community > Members > sptennisqt > Diet Calendar > 22 April 2012

sptennisqt's Exercise Diary, 22 April 2012

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 date:

Total Calories: 1559kcal
This is some of my exercise.
Following: sptennisqt's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 532kcal
  Resting 7 hours 413kcal
  Sitting 6 hours 496kcal
  Standing 1 hour 118kcal


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sptennisqt's Food Diary

22 April 2012

Fat: 46.88g | Prot: 68.04g | Carb: 139.41g.   Lunch: Chewy Trail Mix Bars - Fruit & Nut, Chicken Enchilada. Dinner: Cantonese Chow Fun Beef, Chinese Fried Rice.
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