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Nacho!'s Journal
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So I am liking that the body fat is keeping stable right now for bulking. Today got 8mm for pinch test > about 9.5 to 10.5% BF right now? weird week. ...
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Nacho!'s Food Diary
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Fat: 57.28g | Prot: 127.69g | Carb: 194.80g.
Breakfast: cottage cheese nonfat alta dena, pancake. Lunch: chicken thigh, chocolate egg, rice, salmon sashimi, shortcake. Dinner: joes os, soymilk drink, whey pro henrys. Snacks/Other: dark chocolate, high fiber cereal, soymilk drink, tuna trader joes.
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about the exercise diary
21 April 2012
21 April 2012