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Rubinow's Exercise Diary, 21 April 2012

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 date:

Total Calories: 3779kcal
This is some of my exercise.
Following: Rubinow's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1594kcal
  Sleeping 8 hours 820kcal
  Bicycling (slow) - 11/mph 2 hours 1366kcal


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Rubinow's Food Diary

21 April 2012

Fat: 58.96g | Prot: 91.03g | Carb: 225.83g.   Breakfast: Baba Ghanoush, Simply Naked Pita Chips, Smoked Whitefish Salad. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Roasted Plantain Chips. Snacks/Other: Frozen Yogurt, Pretzel Crisps - Buffalo Wing.
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