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mschmitt64's Exercise Diary, 21 April 2012

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 date:

Total Calories: 5094kcal
This is some of my exercise.
Following: mschmitt64's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 1236kcal
  Sleeping 8 hours 890kcal
  Yard Work (gardening) 6 hours 2967kcal


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mschmitt64's Food Diary

21 April 2012

Fat: 80.22g | Prot: 150.87g | Carb: 419.05g.   Breakfast: Apples, Chicken Hardwood Smoked Sausage, Egg Beaters - Original, Toasted Whole Wheat Bread. Lunch: Apples, Beef Top Loin (Trimmed to 1/8" Fat), Boneless Skinless Chicken Breast, Hamburger or Hotdog Rolls, Hot Dog, Toasted Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Portabella Mushrooms, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Zucchini. Snacks/Other: A&W Regular Root Beer (Large), Chocolate Syrup, Crunchy Granola Bars - Peanut Butter, Honey Bunches of Oats with Real Peaches, Milk (Nonfat), Nonfat Frozen Yogurt, Peanut Butter Performance Bar, Pepsi, Reese's Pieces Candy, Strawberries.
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