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lewdwic's Exercise Diary, 21 April 2012

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 date:

Total Calories: 2697kcal
This is all of my exercise.
Following: lewdwic's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1599kcal
  Sleeping 8 hours 751kcal
  Walking (brisk) - 4/mph 40 minutes 348kcal


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lewdwic's Food Diary

21 April 2012

Fat: 57.80g | Prot: 95.19g | Carb: 161.70g.   Breakfast: Dempster's 100% Whole Grain Wheat, orange, peanut butter natural, yoplait. Lunch: Baby Carrots, Lettuce, Light Margarine, Low Fat Multigrain Bread, Pork Loin (Tenderloin). Dinner: Ground Turkey, mashed potatoe, turnip. Snacks/Other: orange.
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