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niagara47's Exercise Diary, 21 April 2012


 date:

Total Calories: 2686kcal

This is some of my exercise.
Following: Ideal Protein .

Activity & Exercise Time spent Burned
  Resting 12 hours 916kcal
  Sleeping 8 hours 549kcal
  Yard Work (gardening) 4 hours 1221kcal


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niagara47's Food Diary

21 April 2012

Fat: 82.41g | Prot: 78.71g | Carb: 62.24g.   Breakfast: Cottage cheese, English Muffin, Omelet. Lunch: Lettuce, Olive oil. Dinner: Catfish, cheese stick, Lentil soup.